Warm Up
10 Box Jumps
5 Squat Snatch
10 OHS
5 C2B
5 Squat Snatch
10 OHS
5 C2B
Strength
EMOM x 10
3 MU or 6 Pull up + 6 Dips
3 MU or 6 Pull up + 6 Dips
WOD
3 RFT
12 Box Jumps (24/20)
12 OHS (115/80)
12 Box Jumps (24/20)
12 OHS (115/80)
No comments:
Post a Comment