CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, March 25, 2016
Wod Sat 3/26/16
Team WOD
Teams of 3
For time complete:
400m Run Relay
100 Front Squats (135/95)
75 Pull-ups
50 S2OH (135/95)
25 HSPU
400m run together
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