WOD Monday 3/14/16

Warm Up

High Knee / Butt Kicker

200 Run
5 Pullups
5 Cleans 
5 F. Squats

Strength

EMOMx10
5 Deadlifts (225/135) + 10 Box Jumps

WOD

4RFT/12min

2 BMU / 5 Jumping C2B
100m Sprint
4 Squat Cleans (225/135)
100m Sprint