Monday, March 14, 2016

WOD Tuesday 3/15/16

Warm Up

10 Push ups
10 Dips 
10 Snatches
10 Lat Box Jumps
Shoulder Opener

Strength

EMOM x 6

 6 HSPU


WOD

3 RFT/12 mins

 5 Ring MU
10 Snatch (135/95)
25 Box Jumps (24/20)
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