Thursday, March 31, 2016

WOD Friday 4/1/16

Warm Up
10 Air Squats
10 Long Jump
2 TGU
10 Pull ups


Strength
EMOMx10min 
E: 10 Jump Squats
O: 2TGU 

WOD
15 Min Amrap

 5 Thrusters(115/85) 
10 Pull -ups
15 Cal Row

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