CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, March 11, 2016
WOD Sat 3/12/16
WOD
Partner WOD
2min
Max Reps of Shoulder to Overhead (135/95)
2min
Max Reps
Box Jumps (24/20)
2min
Max Reps Burpees
2min
Max Reps Deadlifts (225/135)
2min
Max Cal Row
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