SKILL: Double Unders
WOD: Modified "Joe Lengel Tribute"
5 RFT
10 Thrusters (95/65)
10 Bar facing Burpees
10 Pull Ups
57 Double Unders (114 Singles)
Joe was the owner of CrossFit Toledo Intensity Fitness. “During the early hours of Monday, November 19th, an act of unspeakable violence took the life of our coach, Joe Lengel, as he was opening our box for the morning. Joe was the foundation of our CrossFit family, and we are all mourning the loss of a great man, father, grandfather, husband, mentor, and friend. Joe’s sons, Aaron and Matt, both avid CrossFitters, created a Hero WOD in honor of their father. It’s made up of movements that Joe loved and hated (in a good way)."
Coach Ponce brought to my attention that on February 23, boxes around the USA came together and to do this WOD in honor of Joe, since we were doing our Paleo challenge WODS, we decided to do it this week.
This is what we do in CrossFit, we form a relationship not only within our box, but within the entire CrossFit Community- we support each other, we cheer for each other, until the last man finishes.
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