WOD Wednesday March 13, 2013

MOBILITY: Bullet Proof Shoulders

SKILL:  Sumo Deadlift High Pull

3x3x3x3

WOD:  

"Fight Gone Bad"

3RFT

Wall Ball (20/14)

Sumo Deadlift High Pull (75/55)

Box Jumps (16/20)

Push Press (75/55)

Row for Calories

Here's a video of what we will be working on for the bullet proof shoulders.