WOD Thursday March 7, 2013

MOBILITY:  Pigeon Stretch

SKILL: Ring Dips 5x5x5x5x5 (use band if necessary)

WOD:

"Partner Row"

8x500 m Row (4 per person)

While one partner rows 500, the other does v-ups

then switch, keep a running total of v-ups.

Score is total row time, and number of v-ups.

For a demo of the pigeon stretch, click here.