MOBILITY: Partner shin stretch
SKILL: Clean and Jerk (5x5)
5 reps every 2 minutes for 10 minutes (on coach's prompt), add weight until you reach 5 rep max, then finish sets with that weight.
WOD:
4 RFT
15 KBS (55/35)
10 OHS (75/55)
10 Floor Wipers
5 Pull Ups
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