MOBILITY: bully stretch
SKILL: Work on a goat for 10 minutes
WOD:
"CrossFit Open WOD 13.1"
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
Level B:
40 burpees
30 snatch (55/35)
30 burpees
30 snatch (75/55)
20 burpees
30 snatch (125/85)
10 burpees
Here's a video of the bully stretch for those shoulders.
Want to string burpees together better? Watch this. There is a 6 part progression, so if you look at the links under the video, there are 5 more in the burpee series, who ever knew they could be so complex? Wear something that covers your knees tomorrow!
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