MOBILITY: Hamstring stretch- leg on box
SKILL: Push Press 5x5x5x5x5
WOD:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Box Jumps (20/24)
Deadlift (185/135)
Want to brush up on some deadlift technique, keep that form proper, and that back healthy! Watch this video to keep those hamstrings active and get ready for tomorrow.
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