WOD Tuesday March 19, 2013

MOBILITY:  Shoulder Rib Fix, 1 min each side

SKILL:

Bullet proof shoulders

Plank hold 30 sec on, 30 sec off,

45 sec on, 45 sec off

60 sec on, 60 sec off

Double Unders 1 min

1 min off

Double Unders 1 min

WOD:

21-15-9

Wall Balls

Burpees

Medicine Ball Cleans