MOBILITY: Couch Stretch, Cobra Pose
SKILL: Double Unders 1 min on 1min off x2
Banded Ring Dips 3 x 5
WOD: "CrossFit Open 13.3"
12 min AMRAP
150 WallBalls (20/14)- (10' target men/9'target women)
90 double unders
30 muscle ups
If you can't make it in on Thursday, you will be able to complete this WOD on Friday. An alternative WOD will be available Friday for those who complete this Thursday.
Let's all go H.A.M.!
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