Monday, March 25, 2013

WOD Tuesday March 26, 2013

MOBILITY:  Pigeon Stretch

SKILL:  Front Squat  5x5
10 minutes, every 2 minutes increase weight to 5RM on coach's cue

WOD:
12 min AMRAP
200 m run
20 medicine ball russian twisters (20/14)
20 double unders


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