MOBILITY: Quad Stretch
SKILL: 5x5x5 OHS
WOD:
1600m row for time
Rest 5 minutes
7 min AMRAP
8 Push Press (135/95)
10 TTB
40 double unders (singles x3)
Here's a short you tube video that may help some of you on the row. This is part of the paleo challenge.
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