WOD February 14, 2013
"Liz's Bday WOD"
200m Row
14 HSPU
37 Burpee Pull Ups
76 DU (228 singles)
200m Row
Happy Birthday TODAY to Katie G.! Thanks Coach Ponce and Kat for assisting Katie in achieving her goal!
HAPPY BIRTHDAY to Coach Liz!! You will all feel the burn I am sure :)
Happy Valentiine's Day Everyone!
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