WOD Tuesday February 26, 2013

MOBILITY:

Spiderman stretch, 10 each leg, hold 2 seconds, while pressing knee toward elbow.

SKILL:

Group Burgener Warm up with PVC- Bar

WOD:

1 min max KBS (53/35)

then  

4 min AMRAP

9 leg lifts

6 air squats

3 power snatch (95/65)

then

1 min max KBS (53/35)

then

4 min AMRAP

9 leg lifts

6 air squats

3 power snatch (95/65)

then

1 min max KBS (53/35)

then

4min AMRAP   

9 leg lift

6 air squats

3 power snatch(95/65)

then 

1 min max kbs (53/35)

Score is total rounds completed, plus number of KBS

Here's a video of Coach Burgener leading the warm up and it will help you with your snatch form.