Monday, February 18, 2013

WOD February 19, 2013



WOD February 19, 2013
 
Skill:  15 minutes to find 1 RM of Clean and Jerk
 
WOD:
15 Minute AMRAP
20 Supermans
10 Clean and Jerks 95/65
6 Spiderman Push Ups
 
 
Below is a video on how to complete a proper clean and Jerk!
 
 
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