Tuesday, February 19, 2013

WOD February 20, 2013



WOD February 20, 2013
 
Skill:  Skin the Cat
 
WOD:
"Betty"
5 RFT
12 Push Press 135/95
20 Box Jumps 24/20
 
 
Colleen Rocking her KBS!
 
 
 
Video on Skin the Cat:
 
 
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