Tuesday, February 5, 2013

WOD February 6, 2013

WOD February 6, 2013
 
 
20 Minute AMRAP
 
5 Pull Ups
10 dips (box or ring)
15 Situps
 
 
 
Ray crushing a front squat--great job!
 
 
Don't forget to sign up for the Team WOD this Saturday at 9AM!
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