Sunday, March 20, 2022

Wednesday 3/23/22

 Wednesday, March 23, 2022

Strength
6-6-6*
Tempo Deadlift (1031)
*Start Light and build to Moderate weight.

WOD
6 ROUNDS FOR TIME
8 Deadlifts (205/145)|(145/100)
16 KB Swing (53/35)|(35/26)
25/20 Cal Bike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)