Wednesday 3/16/22

 Wednesday, March 16, 2022

WOD

5 SETS
ON A 3:30 RUNNING CLOCK…
16 DB Goblet Step-Ups (35/20)|(20/15)/(24/20)
14 Box Jumps (24/20)
12 Box Jump Overs (24/20)
Max Cal Row in time remaining...

-Rest 1:00 b/t Sets-
(Score is Lowest Cals)

Finisher

3 SETS FOR QUALITY
10-15 Rower Pike-Ups or Tuck-Ups
2:00 Recovery Row (Nasal Breathing Only)

-Rest 1:00 b/t Sets-