Saturday, March 26, 2022
TEAM WOD
IN TEAMS OF 2...
2 SETS FOR TIME*
20 Alt. DB Up-Down Devil's Clean (50/35)|(35/20)
100/80 Cal Row
20 Alt. Up-Down DB Devil's Clean
100 Push-Ups
20 Alt. Up-Down DB Devil's Clean
100 Sit-Ups
20 Alt. Up-Down DB Devil's Clean
-Rest 1:00 b/t Sets-
*P1 works while P2 rests. Split work as needed.
2 SETS FOR TIME*
20 Alt. DB Up-Down Devil's Clean (50/35)|(35/20)
100/80 Cal Row
20 Alt. Up-Down DB Devil's Clean
100 Push-Ups
20 Alt. Up-Down DB Devil's Clean
100 Sit-Ups
20 Alt. Up-Down DB Devil's Clean
-Rest 1:00 b/t Sets-
*P1 works while P2 rests. Split work as needed.
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