Saturday, March 19, 2022
TEAM WOD
PARTNER WORKOUT...
AMRAP x 25 MINUTES***
20 Deadlifts*
20 Up-Downs Over Bar
30 Partner Sit-Ups
*Rounds 1+2: (155/105)|(115/75)
Rounds 3+4: (185/135)|(135/95)
Rounds 5+6: (225/155)|(155/105)
Rounds 6+Beyond: (275/185)|(185/135)
***Partner 1 works while Partner 2 rests. Split Work as needed. Partner Sit-Ups are performed together for 30 reps total. Partners interlock heels and toss Slam Ball back and forth.
AMRAP x 25 MINUTES***
20 Deadlifts*
20 Up-Downs Over Bar
30 Partner Sit-Ups
*Rounds 1+2: (155/105)|(115/75)
Rounds 3+4: (185/135)|(135/95)
Rounds 5+6: (225/155)|(155/105)
Rounds 6+Beyond: (275/185)|(185/135)
***Partner 1 works while Partner 2 rests. Split Work as needed. Partner Sit-Ups are performed together for 30 reps total. Partners interlock heels and toss Slam Ball back and forth.
No comments:
Post a Comment