Tuesday, March 15, 2022
Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk
Build to a Heavy Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk
WOD
"ELIZA-PLUS"
FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
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