Thursday, March 10, 2022
WOD
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Alt. Sit-Thrus + 4 Air Squats
MIN 2 -- Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Russian Kettlebell Swings (Athlete Choice) + 4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort
MIN 1 -- AMRAP of 4 Alt. Sit-Thrus + 4 Air Squats
MIN 2 -- Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Russian Kettlebell Swings (Athlete Choice) + 4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort
Mobility
ON A 10:00 RUNNING CLOCK...
Foam Rolling or Flow Stretching
Foam Rolling or Flow Stretching
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