Friday 3/18/22

 Friday, March 18, 2022

WOD

FOR TIME
100-80-60-40-20
Double Unders

30-30-30-30-30
Air Squats

15-15-15-15-15
Chest to Bar Pull-Ups

Skill

Post WOD Skill
ON A 10:00 RUNNING CLOCK…
Practice/Play with HS Walk + HS Hold

Suggested Drills...
-Guided Walk
-Box Walk
-Bear Crawl
-Supported HS Hold
-Kick-Up Drills
-Headstand / Knee Supported Hold