Monday 3/21/22

 Monday, March 21, 2022

Strength

4 SETS*
1 Hang Power Clean + 2 Hang Squat Cleans
*Start Moderate and work to a Moderate-Heavy weight.
-Rest As Needed b/t Sets-

WOD

EVERY 4:00 x 4 SETS
35 Double Unders
10 Pull-Ups
8 Hang Squat Cleans (135/95)|(95/65)
10 Pull-Ups*
35 Double Unders
-Rest with Remaining Time-

*Option to complete 10 Ring Rows or 10 DB Bent Over Rows, Heavy for second set only