Tuesday 3/22/22

 Strength

4 SETS*
1 Push Press + 2 Push Jerks
*Start Moderate and build to a Moderate-Heavy weight.
-Rest As Needed b/t Sets-

WOD

FOR TIME
50 DB Shoulder to Overhead (50/35)|(35/20)
800m Run
50 DB Shoulder to Overhead

Finisher

2-3 SETS
20 DB Slides
40 DB Flutter Kicks
:30/:30 Single Arm/ Single Leg Plank Hold
-Rest As Needed b/t Sets-