STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex of:
1 Heaving Snatch Balance +
1 Overhead Squat
*Bar comes from the rack.
WORKOUT
FOR TIME
100 Double Unders
50 Overhead Squats (115/75)|(75/55)
100 Double Unders COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs + Lats
No comments:
Post a Comment