STRENGTH
ON A 18:00 RUNNING CLOCK...
Build to a Heavy 5-Rep Hang Power Clean
WORKOUT
FOR TIME*
27-21-15-9
Hang Power Cleans (95/65)|(65/45)
*15/12 Cal Bike after each set
OPTIONAL FINISHER
FOR QUALITY
700/400 Alt. Box Step-Ups (20)*
Week 4 of 6 -- "Chad" Extra Credit *Weight Vest Optional
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