Thursday 10/7/21

 WORKOUT

2 SETS
10 Tempo Deadlifts (225/155)|(155/105)|(30X1)
21 Hand Release Push-Ups
21 Russian KB Swings (Athlete Choice)

-Rest 1:00 b/t Sets-

2 SETS
8 Tempo Deadlifts (275/185)|(185/135)|(20X1)
15 Plyo Push-Ups into 1:00 Push-Up Plank 

21 Russian KB Swings

-Rest 1:00 b/t Sets-

2 SETS
6 Tempo Deadlifts (315/205)|(225/155)|(10X1)
9 Diamond Push-Ups into 1:00 Diamond Plank
21 Russian KB Swings

-Rest 1:00 b/t Sets-

(No scores today)