Sunday, October 31, 2021

Tuesday 11/2/21

 STRENGTH

ON A 15:00 RUNNING CLOCK… 

Build to a Moderate-Heavy 

3-Rep Thruster-Jerk

WORKOUT

FOR TIME
1000/800m Row
15 Thruster-Jerk (155/105)|(115/75)

 750/500m Row
21 Shoulder to OH


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