EXTENDED WARM-UP
3 SETS
:20 Bike Sprint*
5 Burpee Step-Ups
*Increase Pace Each Set
(No Measure)
WORKOUT
1. EVERY 2:00 x 5 SETS
15/12 Cal Bike*
10 Box Jump Over (24/20)
Rest in Time Remaining...
*1:00 Max Time on Bike
-No Additional Rest b/t Sets-
(Score is Slowest Time)
-Rest 3:00 b/t Parts 1 & 2-
2. AMRAP x 7 MINUTES
10/8 Cal Bike
5 Burpees
3 Box Jumps (24/20)
OPTIONAL FINISHER
FOR QUALITY
125/75 Alt. Box Step-Ups (24/20)*
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