Tuesday 10/26/21

 FOR TIME

800m Run
50 Walking Lunges
50 Sit-Ups
200m Run
50 Up-Down Box Step-Overs (24/20) 

200m Run
50 Sit-Ups
50 Walking Lunges
800m Run

FINISHER

2-3 SETS FOR QUALITY* 

1:00 Elbow Plank
:30 Left Side Plank
:30 Right Side Plank 

1:00 Elbow Plank

*Must be performed unbroken. Lower times as needed.