STRENGTH
Overhead Squats 5x3 @ Mod-Heavy
*Bar comes from the rack. Option to increase weight for final 2 sets.
WORKOUT
AMRAP x 12 MINUTES
6 Overhead Squats (135/95)|(95/65)*
15/12 Cal Row
*Option for Front Squat
OPTIONAL FINISHER (for any day this week)
FOR QUALITY
550/300 Alt. Box Step-Ups (20)*
*Weight Vest Optional
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