Friday 10/22/21

 SKILL

3-4 SETS
3 Unbroken Ring Muscle-Ups

-Rest as needed b/t Sets-

WORKOUT

FOR TIME
18 Hang Clean and Jerks(115/75)|(75/55)

6 Ring Muscle-Ups
15 Hang Power Clean and Jerk 

6 Ring Muscle-Ups
12 Hang Power Clean and Jerk 

6 Ring Muscle-Ups
9 Hang Power Clean and Jerks

RMU Option 1: Jumping Ring Muscle-Ups 

RMU Option 2: Burpee Pull-Ups