Thursday 10/14/21

 3 SETS FOR QUALITY 

3-5 Strict Toes to Bar

Into...
3 SETS FOR QUALITY
5 Double Kip Toes to Bar*

*1 Kip + 1 Kipping Toes to Bar = 1 Rep.

WORKOUT

AMRAP x 8 MINUTES 

500/400m Row
15 Toes to Bar

-Rest 2:00-

AMRAP x 8 MINUTES
500/400m Row
20 KB Alt. Goblet Lunges (53/35)|(35/26)

-Rest 2:00-

AMRAP x 8 MINUTES 

500/400m Row
15 Ring Rows

*L+R = 1 Rep