STRENGTH
3-3-3
Back Squat*
*Start Moderate-Heavy and Build to Heavy.
Warm-Up sets do not count toward working sets.
WORKOUT
FOR TIME*
15-12-9-12-15
DB Front Squat (50/35)|(35/20)
C2B Pull-Up**
*After each full set, complete 10 Up-Downs
**Gymnastic Kip Preferred, not butterfly
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