Friday 10/1/21

 Hero WOD

 “Snow”

35min AMRAP

7 Deadlifts (315/255)

19 Bar MU

21 HSPU

Arlington Texas Firefighter for 8 years as an apparatus operator. EOW- 7/19/21 (35 years old)

MU option 1: Jumping MU

MU option 2: Burpee Pull up

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press (Athlete Choice, Moderate-Heavy)