Thursday 9/30/21

 STRENGTH-ON A 15:00 RUNNING CLOCK… 

Build to a Heavy Complex of:
1 Power Clean
+

1 Hang Power Clean
+
1 High Hang Power Clean

WORKOUT

FOR TIME
1500/1250m Row
45 Hang Power Clean (155/105)|(115/75)

*Partition Row & Reps in any way or order to complete the work.