9/6 Tuesday

 4 SETS ON A 5:00 RUNNING CLOCK…

 COMPLETE 2 ROUNDS
10 Ring Rows

20 Jumping Air Squats 

30 Double Unders

Then Immediately Into...
Max Cal Bike in Time Remaining… 

-No Additional Rest b/t Sets- 

(Score is Total Calories)

FINISHER

"TABATA"
8 SETS (:20 ON /:10 OFF) 

MOVT 1 - Push-Ups 

MOVT 2 - HighPlank

*Alt. Movements for 8 Sets Total.