SKILL
2 SETS FOR QUALITY
:20 Alt. Handstand Shoulder Taps
-Rest as needed b/t Sets-
Then Into...
2 SETS FOR QUALITY
3 Strict HSPU
+
:20 HS Hold
WORKOUT
3 SETS FOR TIME
200m Run
Immediately into...
2 ROUNDS
7 Push Jerk (155/105)|(115/75)
7 Handstand Push-Ups*
Immediately into…
200m Run
-Rest 1:30 b/t Sets-
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