HERO WORKOUT* “9/11”
FOR TIME
2001m Run*11 Box Jumps (30/24)|(24/20)
11 Thrusters (155/105)|(115/75)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 KBS (70/55)(55/35)
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row
*Athletes may start with either the run or the row and finish the workout with the other.
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