SKILL
3 SETS
3 Hang Power Cleans*Then immediately Into...
5 Strict Hanging Knee Raise +
5 Kipping Knees to Chest
+5 Toes to Bar
-Rest 1:00 b/t Sets-
*Increase weight on Power Clean Each Set. Athletes can come down between movements.
WORKOUT
FOR TIME
30 Toes to Bar
7 Hang Power Cleans (205/145)|(145/105)10 Deadlifts
20 Toes to Bar
7 Hang Power Cleans15 Deadlifts
10 Toes to Bar
7 Hang Power Cleans20 Deadlifts
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