9/24 Friday

 NCFIT BENCHMARK WORKOUT 

"D.T. DEJA VU"
5 ROUNDS FOR TIME
12 DB Deadlifts (50/35)|(35/20)

9 DB Hang Power Cleans 

6 DB Shoulder to OH

-Rest 1:00-

5 ROUNDS
6 DB Shoulder to OH
9 DB Hang Power Cleans 

12 DB Deadlifts

FINISHER

2 SETS FOR QUALITY 

1:00 Front Plank 

:30/:30 Side Plank (L/R) 

1:00 Quad Crawl

-Rest 1:00 b/t Sets-