9/11 Saturday

 PARTNER WORKOUT...

AMRAP x 18 MINUTES*
Max Cal Bike

(Score is Calories)

*P1 rides the bike for Max Cals while P2 completes 2 full rounds of the following AMRAP...

3 Strict Pull-Ups 

6 Push-Ups
12 Sit-Ups
15 Slam Balls

After 2 full rounds, partners switch. Score for the workout is total Cals earned on the bike. 

POST-WORKOUT FINISHER

FOR QUALITY
18-15-12-15-18
Single DB Curl (Athlete Choice) 

Russian Twists*

*L+R = 1 Rep