Strength
DB Bench Press
3x10
WOD
"Finning"
4 Rounds for Time
10 close grip DB bench press (50/35)
15 DB bent over rows (each)
20 strict press (empty bar)
25 banded pull aparts
Announcements
Thanksgiving class times at 8:00 a.m. and 9:30 a.m.
No comments:
Post a Comment