Monday, November 27, 2017

Tuesday 11/28/17

Strength
EMOM x 10 mins
Even: 5 Deadlifts @ 65-70%
Odd: 20 sec handstand hold

WOD
"Voorhees"
13 min AMRAP
55 burpees
55 pull ups
55/40 cal Row
55 HSPU


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